MEEEI: 心光集 · HeartLight
Hi, I’m Mei Yang — 杨梅, the host of this podcast.
I’m a cross-cultural family coach, systemic facilitator, and the founder of MEEEI, an initiative devoted to healing, connection, and transformation across generations.
For over 25 years, I’ve lived and worked between cultures. In the last few years of transitioning from business consultancy to coaching, I have supported hundreds of Chinese people and Chinese families. Through systemic coaching, family constellations, and heart-centered workshops, I help people reconnect with their roots, release inherited patterns, and create a more loving, conscious life for themselves and their children.
🌱 Why I Created This Podcast
So many of us carry invisible burdens—unspoken family stories, cultural expectations, emotional wounds passed down through generations. Yet, I believe healing is possible, and that when one person begins to grow, the whole family system begins to shift.
This podcast is a space for honest conversations, soulful reflections, and meaningful guidance — drawn from my life, my work, and my continuous path of learning.
Whether you’re a parent, a seeker, or simply someone navigating the complexities of cross-cultural identity, I invite you to walk this journey with me.
Thanks for listening！🧡
MEEEI: 心光集 · HeartLight
#23：如何加深亲密关系，滋养灵魂伴侣？| How to Deepen Intimate Relationships and Nurture a Soulmate?
点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei
在这一期播客中，我带你一起走进我的亲密关系旅程。结婚23年，不是因为找到了完美的伴侣，而是在生命的风雨中彼此滋养、彼此扶持。
🌿 本期内容包括：
- 系统排列如何拯救了我与家人的关系：理解彼此的原生家庭，是亲密关系转化的关键
- 灵魂伴侣的修炼之道：三大实践
- 深度倾听：全身心的陪伴与在场（参考播客第2集）
- 慈悲沟通：从感受出发而非责怪，练习非暴力表达
- 彼此赋能：相信对方有资源和力量，不修理，而是陪伴
- 重养自己：如果你童年缺乏爱，永远不晚，现在的你可以成为你自己需要的父母。这样你不会一味的去伴侣那儿索取你缺失的东西。这样你能培养更平等的亲密关系。
- 为什么我们要带着好奇心去了解伴侣的家庭背景？那是走向真正理解与同理的开始
📚 推荐书目：
《Connect: Building Exceptional Relationships with Family, Friends, and Colleagues》
作者：David Bradford & Carole Robin
这本书教会我一个核心智慧：“永远把网球留在自己这一边” —— 不把情绪变成责备，而是表达自己的感受和需求。
📅播出频率：
每周三集播客：周二、周四、周六
如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。
如果你喜欢这集的内容，请：
- 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言
- 分享给朋友与家人
你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。
如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：
👉 https://www.patreon.com/c/yangmei/membership
In this heartfelt episode, I invite you to walk with me through the journey of my intimate relationship.
After 23 years of marriage, I’ve learned that love isn't about finding the perfect partner—it's about nurturing and supporting each other through life’s storms.
🌿 In this episode, you’ll hear about:
• How Family Constellations saved my relationship and family – Understanding each other's family of origin is key to transforming intimacy.
• The practice of cultivating a soul partnership – 3 key tools:
- Deep Listening: Being fully present with your partner (see Episode 2 for more)
- Compassionate Communication: Expressing from your feelings and needs, not blame
- Empowerment, not fixing: Trusting your partner has the inner strength and resources to face life’s challenges, and simply being there for them
• Reparenting yourself – If you lacked love in childhood, it’s never too late. The present-day you can become the parent you once needed.
In doing so, you’ll no longer seek to fill that emptiness solely through your partner.
This allows you to cultivate a more balanced and equal intimate relationship.
• Why we must stay curious about our partner’s family background – This is the doorway to true understanding and empathy.
📚 Recommended book:
Connect: Building Exceptional Relationships with Family, Friends, and Colleagues
by David Bradford & Carole Robin
This book taught me a powerful insight: “Always keep the tennis ball on your own side of the net.”
In other words, express your own feelings and needs—don’t turn them into blame.
📅 New Schedule:
Three episodes a week: every Tuesday, Thursday, and Saturday.
Subscribe and stay tuned!
If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.
Help me grow this healing space:
If this episode moved or inspired you, please:
- Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTube
- Share the podcast with friends and loved ones
Your support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.
If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:
👉 https://www.patreon.com/c/yangmei/membership
#SoulfulRel