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MEEEI: 心光集 · HeartLight
Hi, I’m Mei Yang — 杨梅, the host of this podcast.
I’m a cross-cultural family coach, systemic facilitator, and the founder of MEEEI, an initiative devoted to healing, connection, and transformation across generations.
For over 25 years, I’ve lived and worked between cultures. In the last few years of transitioning from business consultancy to coaching, I have supported hundreds of Chinese people and Chinese families. Through systemic coaching, family constellations, and heart-centered workshops, I help people reconnect with their roots, release inherited patterns, and create a more loving, conscious life for themselves and their children.
🌱 Why I Created This Podcast
So many of us carry invisible burdens—unspoken family stories, cultural expectations, emotional wounds passed down through generations. Yet, I believe healing is possible, and that when one person begins to grow, the whole family system begins to shift.
This podcast is a space for honest conversations, soulful reflections, and meaningful guidance — drawn from my life, my work, and my continuous path of learning.
Whether you’re a parent, a seeker, or simply someone navigating the complexities of cross-cultural identity, I invite you to walk this journey with me.
Thanks for listening!🧡
Episodes
#13: 对生命和工作的深度复盘给我的启示是什么?| What I Learned from Deeply Reflecting on Life and Work
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#12:爱的流动冥想:与你的父母和祖辈取得心灵的联系 | The Flow of Love Meditation: Connecting with Your Parents and Ancestors on a Soul Level
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#11:如何使用“生命之轮”复盘过去,规划未来 | How to Use the Wheel of Life to Reflect on the Past and Plan for the Future
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#10: 经历艰难时刻?生命为你而来,而非发生在你身上 | Going through difficult times? Life Happens FOR you, not TO you
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#9: 渴望增进家庭成员的心灵链接?饭桌上试试这个方法 | Want to Strengthen Family Connections? Try This Simple Dinner Table Practice

#8: 彻底打破焦虑的循环:如何通过简单有效的方法重塑大脑,成为更平和的父母 | Breaking the Anxiety Cycle: How to Rewire Your Brain with Simple and Effective Methods to Become a Calmer Parent

#7: 当家庭遇到挑战时,家长如何勇敢的寻求帮助 | When Families Face Challenges, How Parents Can Courageously Seek Help
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#6:新移民家长如何带孩子找到归属感并融入荷兰社会 | How New Immigrant Parents Can Help Their Children Find a Sense of Belonging and Integrate into Dutch Society

#5:当孩子发出挣扎的信号时,家长如何支持孩子战胜挑战 | How Parents Can Support Their Children in Overcoming Challenges When They Show Signs of Struggle

#4: 与青春期孩子建立有效沟通的第三步: 如何通过提问引导孩子解决问题 | How to Use Open-ended Questions to Guide Your Teen to Find Solutions

#3: 与青春期孩子建立有效沟通的第二步: 如何利用总结与孩子共情 | How to Use Summarizing to Empathize with Your Teen

#2: 与青春期孩子建立有效沟通第一步:如何通过倾听进入孩子的世界 | How to Unlock the Heart of Your Teen Through Deep Listening

#1: 如何调整自己的状态,战胜青春期孩子带来的挑战 | How to Manage Your Well-being to Overcome Challenges with Your Teen
