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MEEEI: 心光集 · HeartLight
Hi, I’m Mei Yang — 杨梅, the host of this podcast.
I’m a cross-cultural family coach, systemic facilitator, and the founder of MEEEI, an initiative devoted to healing, connection, and transformation across generations.
For over 25 years, I’ve lived and worked between cultures. In the last few years of transitioning from business consultancy to coaching, I have supported hundreds of Chinese people and Chinese families. Through systemic coaching, family constellations, and heart-centered workshops, I help people reconnect with their roots, release inherited patterns, and create a more loving, conscious life for themselves and their children.
🌱 Why I Created This Podcast
So many of us carry invisible burdens—unspoken family stories, cultural expectations, emotional wounds passed down through generations. Yet, I believe healing is possible, and that when one person begins to grow, the whole family system begins to shift.
This podcast is a space for honest conversations, soulful reflections, and meaningful guidance — drawn from my life, my work, and my continuous path of learning.
Whether you’re a parent, a seeker, or simply someone navigating the complexities of cross-cultural identity, I invite you to walk this journey with me.
Thanks for listening!🧡
Episodes
#35: 活出梦想中的自己:第七周反思 | Living the Dream Version of Myself: Week 7 Reflection
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#34: 如何修复与青春期孩子的亲子关系 | How to Repair the Parent-Teen Relationship
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#33: 活出梦想中的自己:第六周反思 | Living the Dream Version of Myself: Week 6 Reflection
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#32: 我们都不是孤岛:家庭系统排列中彼此照见的力量 | None of us is an island: The Power of Mutual Illumination in Family Constellation Work
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#31: 走上人生的擂台:勇敢分享你的故事 | Step Into the Arena: Share Your Story with Courage
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#30: 活出梦想中的自己:第五周反思 | Living the Dream Version of Myself: Week 5 Reflection
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#29: 他们也曾是男孩:从沉默中走近父亲与伴侣的内心世界 | They Were Once Boys Too: A Gentle Journey Into the Silent Hearts of Fathers and Partners
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#28: 人类教练 vs. AI教练:未来,我们何去何从?| Human Coach vs. AI Coach: Where Are We Heading?
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#27: 活出梦想中的自己:第四周反思 | Living the Dream Version of Myself: Week 4 Reflection
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#26: 如何陪伴孩子平稳度过青春期 | How to Support Your Child Through Adolescence
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#25: 50岁转行,从零开始:一年后的五大反思 | Starting Over at 50: One Year Later, Five Lessons from My Journey
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#24: 活出梦想中的自己:第三周反思 | Living the Dream Version of Myself: Week 3 Reflection
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#23:如何加深亲密关系,滋养灵魂伴侣?| How to Deepen Intimate Relationships and Nurture a Soulmate?

#22: 家排、祖辈与我:大师班体悟与故乡山村的生命连结 | Family Constellations, Ancestors, and Me: Insights from a Masterclass and a Soulful Return to My Ancestral Village

#21: 活出梦想中的自己 · 第二周反思 | Living the Dream Version of Myself – Week 2 Reflection

#20: 疗愈我的初恋:对我的亲密关系与家庭的深刻影响 | Healing My First Love: Its Deep Impact on My Intimate Relationships and Family
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#19: 千人见证下,我疗愈了内在冲突:一场深刻的IFS体验 | Healing My Inner Conflict in Front of 1,000 People: My IFS Journey

#18: 活出梦想中的自己:第一周反思 | Living As the Dream Version of Myself: Week 1 Reflection
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#17: 家族的爱如何流动?六种家庭系统排列的深度探索 | How Does Love Flow Through the Family Lineage? A Deep Dive into Six Forms of Family Constellations
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#16: 什么是找到快乐的艺术|What's the Art of Finding Happiness?

#15:为什么与父母和解对我们的人生影响深远?| Why Reconciliation with Our Parents Profoundly Impacts Our Lives?

#14:《MEEEI: 心光集》能为你的成长和疗愈带来什么?| MEEEI: HeartLight – How This Podcast Can Support Your Growth and Healing

#13: 对生命和工作的深度复盘给我的启示是什么?| What I Learned from Deeply Reflecting on Life and Work

#12:爱的流动冥想:与你的父母和祖辈取得心灵的联系 | The Flow of Love Meditation: Connecting with Your Parents and Ancestors on a Soul Level
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#11:如何使用“生命之轮”复盘过去,规划未来 | How to Use the Wheel of Life to Reflect on the Past and Plan for the Future
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