MEEEI: 心光集 · HeartLight
Hi, I’m Mei Yang — 杨梅, the host of this podcast.
I’m a cross-cultural family coach, systemic facilitator, and the founder of MEEEI, an initiative devoted to healing, connection, and transformation across generations.
For over 25 years, I’ve lived and worked between cultures. In the last few years of transitioning from business consultancy to coaching, I have supported hundreds of Chinese people and Chinese families. Through systemic coaching, family constellations, and heart-centered workshops, I help people reconnect with their roots, release inherited patterns, and create a more loving, conscious life for themselves and their children.
🌱 Why I Created This Podcast
So many of us carry invisible burdens—unspoken family stories, cultural expectations, emotional wounds passed down through generations. Yet, I believe healing is possible, and that when one person begins to grow, the whole family system begins to shift.
This podcast is a space for honest conversations, soulful reflections, and meaningful guidance — drawn from my life, my work, and my continuous path of learning.
Whether you’re a parent, a seeker, or simply someone navigating the complexities of cross-cultural identity, I invite you to walk this journey with me.
Thanks for listening!🧡
Episodes
#50: 为什么我的青春期孩子越来越不愿意和我说话了?| Why Is My Teen Talking Less and Less with Me?
#49: 活出梦想中的自己:有关疗愈、成长和陪伴的反思 | Living As the Dream Version of Myself: Reflections on Healing, Growth, and Deep Presence
#48: 听懂情绪暗语:为什么我们总对家人反应过度?| Decoding the Hidden Language of Emotions: Why Do We Overreact to Our Family?
#47: 活出梦想中的自己:有关热爱、坚持和生命意义的反思 | Living the Dream Version of Myself: A Reflection on Love, Persistence, and Life Purpose
#46: 什么是家庭系统排列? 家排如何带我们去“看见”和“疗愈” | What is Family Constellations? How Does It Help Us to See and Heal?
#45:【专家访谈:德国洪菲博士】如何帮助沉迷屏幕的青春期孩子?一位心理治疗师的暖心建议 | [Expert Interview: Dr. Fei Hong from Germany]: How to Support a Screen-Addicted Teen? Heartfelt Advice from a Psychotherapist
#44:【专家访谈:德国洪菲博士】退一步,做孩子人生的“舞伴”而非“导演” | [Expert Interview: Dr. Fei Hong from Germany]: Step Back, Be Your Child’s Dance Partner, Not Their Director
#43: 活出梦想中的自己:第十一周反思 | Living the Dream Version of Myself: Week 11 Reflection
#42: 【专家访谈:德国洪菲博士】父母在下坡,孩子在上坡:如何面对家庭的 "错频冲突" ?| [Expert Interview: Dr. Fei Hong from Germany]: Parents Going Downhill, Children Climbing Uphill: How Can We Navigate Family 'Frequency Mismatches'?
#41: 活出梦想中的自己:第十周反思 | Living the Dream Version of Myself: Week 10 Reflection
#40: 【专家访谈:德国洪菲博士】 孩子“躺平”了,我该怎么办? 父母的自我调节指南 | [Expert Interview: Dr. Fei Hong from Germany] "My Child Has Checked Out — What Should I Do?" A Self-Regulation Guide for Parents
#39: 活出梦想中的自己:第九周反思 | Living the Dream Version of Myself: Week 9 Reflection
#38:【专家访谈:德国洪菲博士】家庭的洪流之中:理解、接纳与连接的艺术 | 【Expert Interview: Dr. Fei Hong from Germany】In the Currents of Family: The Art of Understanding, Acceptance, and Connection
#37: 活出梦想中的自己:第八周反思 | Living the Dream Version of Myself: Week 8 Reflection
#36: 八分钟的冥想,放松身体:谢谢自己,辛苦了!| An eight-minute meditation to relax your body and thank yourself for all you've been through
#35: 活出梦想中的自己:第七周反思 | Living the Dream Version of Myself: Week 7 Reflection
#34: 如何修复与青春期孩子的亲子关系 | How to Repair the Parent-Teen Relationship
#33: 活出梦想中的自己:第六周反思 | Living the Dream Version of Myself: Week 6 Reflection
#32: 我们都不是孤岛:家庭系统排列中彼此照见的力量 | None of us is an island: The Power of Mutual Illumination in Family Constellation Work
#31: 走上人生的擂台:勇敢分享你的故事 | Step Into the Arena: Share Your Story with Courage
#30: 活出梦想中的自己:第五周反思 | Living the Dream Version of Myself: Week 5 Reflection
#29: 他们也曾是男孩:从沉默中走近父亲与伴侣的内心世界 | They Were Once Boys Too: A Gentle Journey Into the Silent Hearts of Fathers and Partners
#28: 人类教练 vs. AI教练:未来,我们何去何从?| Human Coach vs. AI Coach: Where Are We Heading?